0 In Tips/ Wellbeing/ Your Environment

Keep Hydrated!

Hydration, hydration, hydration!

It’s so important to drink plenty of water!  I can’t say it often enough to clients, family and friends.  It is one of the easiest and simplest tips to take on.  Of course, using a filter is important to remove any possible impurities in the water.  Drinking more water is a key ingredient to glowing, fresh looking skin.

Why do I use a filter?

  • Filtering your own water means you’re not relying on bought water in plastic bottles.  It is simple to implement at home either with a filter on your tap or a pitcher with a filter such as Brita or such like brands.  I like to think it helps reduce my environmental impact.
  • I find that filtered water tastes better and reduces the odour it can have sometimes.  You know that chlorine smell that you can sometimes have.
  • After the initial investment of buying a filter and the nominal cost of replacement filters over time it works out as a cheaper alternative to bottled water.  This again reduces my environmental impact.  I have a Brita filter water bottle that I use at work rather buying bottles of water.
  • Drinking water means that you are helping your body flush out toxins which can only be a positive.

Hydration is a very quick and easy solution to improving your body, mind, and skin.

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