I worked in the fashion industry for over 10 years and had the most amazing experiences seeing new products, clothes, working with some great people and seeing some truly beautiful places. Over that time there has been a gradual increase in being fit and strong rather than just thin. It is an empowering way of being.
My interest in my own wellbeing has increased over the years and it has become far more wholesome and holistic. I wouldn’t say I am the best at keeping everything balanced and at my best. I’ve had a few minor set backs that I am working my way through and sharing this journey with you.
I am a certified Integrative Nutrition Health Coach. A Health Coach is a guide and mentor who empowers you and provides ongoing support and guidance as you set goals and make sustainable changes that improve your health and happiness. As a coach, I put the power back in YOUR hands.